Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Drowsiness after eating is normal. But if you need to quickly retain your mental focus, try this easy mindful breath practice ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Prioritizing physical and mental health through adequate sleep, nutrition, exercise, and work-life balance helps individuals ...

We all have big feelings, and for toddlers especially, it can all get a bit too much. But can you stop a tantrum in its ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Slow deep breathing can be used as an alternate ... Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...