Bugs and ‘bubble breaths’: How new teacher training peers into the mind of a 4-year-old
A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...
Hosted on MSN11d
‘We’ve had our ups and downs’: My late in-laws left their estate to me, my husband and our son. Do we need to hire an attorney?
“In such states, there is now less reason to use probate-avoidance techniques unless there are other valid ... of professional advice is well worth it in most cases.” Take a deep breath and enjoy the ...
Shannyn Schroeder on MSN1h
Deep Breathing Exercises for Emotional Regulation: Techniques for Calm and Clarity
In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...
Psychology Today12d
The Benefits of Deep Breathing and Why It Works
The article includes data from 15 separate studies that investigate the mechanisms at play during slow breathing exercises. The review authors found that taking slow, deep breaths promotes changes ...
3 breathing exercises that reduce your chances of catching a cold this winter
Use these breathing practices to build heat in your body during the winter months and boost your immune system ...
New York Post5d
I’m a doctor — try this 15-second trick to stop your mind from racing
Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down fast, relentless thinking. “Four seconds in, hold it for a ...
Fast Company24d
This breathing technique can make you a better leader (and you don’t even need to keep practicing it)
Yale SOM’s Emma Seppälä found that a weeklong training in the SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even for those who don’t continue ...
AOL26d
Feeling anxious? 6 breathing exercises to help you calm down instantly
Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...