Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

Some people claim that cayenne pepper may help you lose weight by curbing ... the best way to use it for weight loss. You can add cayenne powder to water, smoothies, and other beverages.

Here are six easy ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose weight.

And, let's be honest: Nothing beats sipping a fresh pumpkin smoothie on the front ... To further support your weight-loss efforts, protein comes into play with clean, organic protein powder. "When we ...

A structured 7-day detox diet plan can ... which can help shed water weight and reduce bloating for a more defined look. Start with a spinach-kale smoothie, snack on fruits and veggies with ...

And many women also notice an excess of abdominal fat known as PCOS belly. “Women with PCOS often experience weight gain around the midsection as a result of hormonal imbalances and insulin ...

Here are three of her tried and true strategies to lose weight and belly fat ... I always add soluble fiber to my smoothie,” like her Hot Girl Menopause Smoothie, says Fadal.

A mum who was "tired of seeing the scale go up month after month" shared how she shed the weight and toned up her body. Shannon Collins, aka The Gym Nurse to her over 150,000 Instagram followers ...

Spinach can be eaten raw or cooked and goes well in salads, smoothies, and soups. Peas are a vegetable often overlooked in healthy eating but can be very helpful when trying to lose weight. One cup of ...

Many people want to reduce their belly fat, and while exercise and a healthy diet are essential, adding in natural drinks can help you lose weight more quickly. These 10 natural beverages ...