During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Drinks known as dirty sodas are quickly gaining popularity. A combination of Diet Coke and a vanilla protein shake has gone ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

Tired of protein powder? Discover tasty and natural alternatives to build muscle! We'll show you how to replace it with foods ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...