For every 10 per cent of your diet that is ultra-processed ... Studies suggest that this approach can help with weight loss, boost gut health, reduce inflammation and improve blood sugar. When it ...

A grieving woman has been left “disgusted’ by food since dad’s sudden death and now eats just baby puree, rice pudding, and ...

Olympic rowing star Philip Doyle has revealed how cookies and ice cream help fuel his incredible 7,000-calorie-per-day diet. ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Eva Marcille, America's Next Top Model winner, recently opened up about shedding pounds. Here are all the details about Eva Marcille’s weight loss journey.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...