When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

Why: Adding in some additional chest training to the renegade row further bolsters its upper-body muscle-building capabilities. How: Set up on all fours, gripping a dumbbell below one shoulder and ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Ready? Here’s what you’ve got to: Thrusters Renegade row Alternating snatches Dumbbell swings Devil press Alternatively, if you don’t have any dumbbells, you could always use a pair of ...

Come back to the row position and then repeat 10 times. Stand with both feet on the floor, knees slightly bent and hold a dumbbell in each hand with your palms and fingers facing in. Hinge at the ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

as they can be placed on the floor and used as press-up aids or when performing renegade rows without the worry of them rolling away. Back in the day, an adjustable dumbbell consisted of a handle ...