A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

All you need is a pair of dumbbells to unlock endless exercises for golf swing-targeted strength and conditioning. LIV Golf stars Bryson DeChambeau and Brooks Koepka are testaments to the fact that ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Brace your core and row one dumbbell toward your hip without twisting or losing your balance. Lower the weight back down to ...