How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Castro Street Fair weekend is the LGBTQ neighborhood’s opportunity to showcase a number of new businesses that have launched ...

The path to Machu Picchu is a bucket-list adventure like no other, but also a daunting prospect. Just how fit does a ...

Now, if all of this talk about post-workout fueling has you wondering about pre-workout fueling ... potentially two snacks) to keep amino acids steady throughout the day: Morning: If you’re planning ...

Greek yoghurt with berries: Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter: Provides a mix of carbs and healthy fats. Smoothie with ...

Energy bars and protein bars are quick and convenient pre-workout snacks. However, it is critical to select bars that are low in added sugars and strong in protein and fibre.

In the month of September, our editors tried a variety of products from milk frothers to fall fashion pieces. Here are our ...

The downtick in interest in early voting so far shouldn’t be surprising. The 2020 election featured historic levels of pre-election voting during the COVID-19 pandemic. Some voters were wary to ...

“You can feel lethargic and apathetic when spending too much time online early in a morning.” Not all ways of using your phone will negatively affect you, Rutledge said. “If it’s your ...

The 47-year-old shared a video on social media of his morning workout routine, which consisted of push-up to side-planks - with a clap in the middle. Referencing his iconic number he wore at ...

A highly anticipated drone show at Hong Kong’s West Kowloon Cultural District planned for the eve of National Day was postponed for more than an hour and then cancelled, with authorities ...