Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.

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These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Dress the salad with a simple raw dressing made ... nutrient intake and support your weight loss journey. Whether it’s starting your day with a raw smoothie, swapping processed snacks for ...

RELATED: 10 Healthy Ways to Naturally Suppress Your Appetite for Weight Loss How to incorporate moringa powder into your diet: Incorporating moringa powder into your diet is simple and versatile. You ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The process of roasting improves the flavour of fox nuts and makes them crunchier..makhanas. how to eat makhanas. how much ...

Add lemon to smoothies Adding lemon to your smoothies can ... Conclusion Adding lemon to your daily routine can be a simple ...