They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Although this latest study suggests omega-3 can help ward off spiraling feelings of aggression, it's important to take steps ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.