This article reviews the nutrients essential for ... who have calcium or vitamin D deficiencies and require supplements to ...

Even if you provide a healthy, balanced diet, we reveal how there are a number of specific vitamins and minerals that your child will need ... But did you know magnesium is also vital too? Magnesium ...

A 20p 'health hack' pill could also make you feel better - and potentially keep the annoying cold and flu at bay ...

Focus on a varied diet to get essential vitamins and minerals in appropriate amounts. In case of supplementation, monitoring ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Thick, healthy hair enhances one’s appearance and indicates overall health. Vitamins and minerals are essential for the ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption. To ensure ...