A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Lenny Simmons shared some heartfelt words about his late brother Richard Simmons during a celebration of life for the fitness ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...

Residents should not be alarmed if they see a column of smoke rising from the area during this time, as this is a planned and controlled training exercise, the news release said. For more ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

So, if you're one of the 4,400 people who search for a 'gym workout plan' every month, you've come to the right place. In this guide we'll walk you through two solid gym workouts: one full body and ...

After all, many workouts contain 30-plus sets, especially those high-volume training plans that are so popular right now. When I first realized how much of my workout was spent not training, I started ...