A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

The actress divides her strength routines into upper and lower body days. Strength training allows her to show off toned arms ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...

Frenkie de Jong was at last able to return to the pitch and make his debut under Hansi Flick in the match between FC ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...