A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

You'll also learn how to exercise in a safe way that keeps you free from injury or burn out ... as well as a ready-made gym workout plan for women designed by PT Andy Vincent. You're welcome! Keep ...

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on training ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The feel-good fun run is credited with changing countless lives, getting people up and moving, motivating them to come back ...

The plan will see 1.6million people offered the ... They hope the vaccine could be given to women as preventative, to stop them from ever developing the disease - which kills two thirds of ...

It’s hard to miss the overflowing bowl of condoms at the entrance of the gym. Some University of Mississippi students walking ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... training into a well-balanced fitness plan, so you can reap all the benefits.

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Mary Calia is an award-winning communicator, innovator, author and philanthropist who has represented and promoted the ...

This week's roundup starts off with several views on the upcoming presidential election and then dips into a state issue or ...