In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Running is a great way to maintain fitness and good health and can be ... of running shoes to determine the top options for women over 50. When it comes to running shoes, there are several factors ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

But here's the truth: Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy. In fact, it can be the best time to focus on your fitness goals. I've worked with hundreds of ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...