VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Humming isn’t just a pleasant sound—it’s a powerful tool to manage stress and enhance well-being. Humming produces vibrations ...

Want to burn fat effectively? Forget about just doing cardio. Discover why strength training is your secret ally to reach your ideal weight. Read on and transform your body!

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. Whether you're in a time crunch or want a routine that puts strength at the forefront ...

Mental capacity means you have ability to make your own decisions. If you lose mental capacity the Mental Capacity Act 2005 protects you and your rights. You may lose mental capacity because of your ...

Over 6,000 animals, fungi and plants at risk of extinction are threatened by climate change and severe weather on The IUCN Red List of Threatened Species™, across every region of the world. The Red ...