VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Pneumonia can lead to lasting lung damage, increase the risk of chronic respiratory conditions, and exacerbate existing ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

As humans age, lung capacity decreases ... Various deep breathing techniques can improve lung function and help manage stressful situations. These breathing exercises can enhance the strength and ...

COPD is a deadly lung condition that makes it almost impossible to breathe! It can also rupture the airways posing a threat ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

Vapes are trendy and addictive There also a lot we still dont know about them - and what we do know about their impact on young people health is worrying It no surprise that parents are concerned abou ...