VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Thinking of hitting the gym because “it is just flu”? Hold the plan, as you might not only risk infecting others but also ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Various deep breathing techniques can improve lung function and help manage stressful situations. These breathing exercises can enhance the strength and endurance of the lungs, increasing the amount ...

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

When trends like this take off, people who think they have high cortisol but don't are limiting the amount of exercise they're doing' ...

The changes in the brain begin at least 20 years before symptoms show up. Start this habit now to reduce your risk.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...