Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Quitting smoking is the fastest way to improve lung health for people who are currently using tobacco ... lungs work harder to supply additional oxygen to the muscles. Regular exercise strengthens ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...