VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Author Dame Jilly Cooper thinks exercise is 'ruinous' for love lives, but studies suggest the opposite is true.

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...