Can't afford a fancy and expensive gym membership? Or perhaps the idea of working out in front of other people makes you feel ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles ...

“The best exercise is the one you will do,” says Stella Volpe, a professor of exercise and nutrition at Virginia Tech. At some point, though, there’s a decent chance you’ll stop doing i ...

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

But if you are able to do routine ... Want to build a home gym? These five things can help you transform your space into a fitness center. Transform your upper-body workouts with a simple pull ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...