Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

That's where I swoop in with five of my best workouts to fight body fat after 50. Incorporating these workouts into your routine can help combat stubborn body fat as you age. Consistency is key, so ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

Most discussions about exercise center on going to a gym. This makes a lot of sense, as gyms contain everything you need for a wide range of workouts. They’re also where you can interact with ...