(To help get started, here's a list of the Best Forms of Exercise for People Over 50). One of the best ways to build lean ... If it proves too easy, increase the amount of weight in each hand. You've ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Lower the weights back down. Perform 12 to 15 repetitions per arm. RELATED: Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape Workout #2: High-Intensity Interval Training (HIIT) ...