A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

For women looking to lose fat and tone up ... exercise targets a heart rate that is about 70-80% of your maximum heart rate, which is optimal for fat burning. To determine your target heart rate for ...

For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if you're trying to lose body fat ... deficit – this means burning more calories than ...

And if cost is putting you off, now’s the best time to buy because Amazon is throwing a huge seasonal sale.Called Prime Big ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

That's because it can help you burn fat throughout the day. Videos are going viral on TikTok about the so-called "weight loss" coffee that you need to drink for a week to see results. It's claimed ...

Hyderabad: Ramayampet police arrested six persons, including three women, on Saturday for burning a woman to death. The accused were produced before the court and sent to judicial remand.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

“The first is that you add lean muscle tissue to your body; the more lean muscle tissue you have, the more calories you're burning at rest, which means you're not storing those calories as fat ...