Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

Guwahati - is the largest city of the Indian state of Assam, and also the largest metropolis in northeastern India. A major riverine port city along with hills, and one of the fastest growing cities ...

Jefferson Lima took home gold at the 2024 Musclecontest Fortaleza Pro, earning his right to compete at the 2025 Mr. Olympia!

After Sanjeev Pathak’s overwhelmed body collapsed, he changed his lifestyle significantly. He is 47 but now has a biological ...

Koloseum Pro wrapped up in Milan, Italy with three bodybuilding champions emerging victorious over the weekend.

Residents of Ovation can enjoy everything from concerts and casino trips to art classes and pool parties. Let the fun begin!

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

The international break, and the extra time off that comes with it, may allow a pair of Daniel Farke’s players the required ...

Your workout regimen may consist of strength training, high-intensity interval training, and cardio exercises. Many fitness goal lists include toning the overall physique, building muscle, and ...