Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Whether you’re a walker, jogger, cyclist, yogi, or something else, the perfect outdoor adventures are waiting to be unlocked.

Intrigued? Well, as of Oct. 7, the Oura Ring Gen3 Horizon is on sale for $299.99 at Amazon. With this deal you're saving $50, ...

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

The New York Times finally ran a brutal piece on the topic. Let’s hope others follow—and this kickstarts the conversation the ...

Amazon’s second sales event of the year, Big Deal Days, is coming up on October 8 and 9, and it’ll be a great time to grab ...

For a budget smartwatch, the CMF Watch Pro 2 provides basic functionality without lag. The user interface is clean and smooth, with adjustable haptic feedback. Scrolling and tapping are seamless, ...

The latest on the fitness issues of Alisson Becker and Alexis Mac Allister after both were injured during Liverpool's 1-0 win ...

Indian Air Force veterans tell us what intangible qualities define true leadership in the skies. Plus, the technical ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Walking Tennis is a fun and social tennis session for those with low mobility, the elderly or those with Parkinson.