A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

As per HHS Author Manuscripts, fasted exercise may confer metabolic advantages both during and after the workout. Thus empty stomach walk ... Women who walk 30 minutes a day find themselves ...

If your skin is suddenly red and splotchy, make note of the location, size, colour, texture, and whether it’s raised or flat ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...

Starting your day ... the stomach. Aim to brew your tea at a moderate temperature to avoid irritating your digestive system. It’s best to drink tea after waking up but wait at least 30 minutes ...

From fitness ... one-day battery life remains, which is disappointing, but there is faster charging in the Series 10 offering a full battery in around 45 minutes, or 80 per cent in 30 minutes.