Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

All you need is a little consistency, a calorie-deficit diet and the right exercises that focus on burning belly fat. To get the slim figure you've always admired, try these 5 simple workout moves ...

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.