Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

The product line, which reaches retail in November, comes as more mainstream consumers look for high protein, lower sugar offerings.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

"If you are hungry, you're not going to be able to focus on what's going on in class," said Erin Main, Linn County Health ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...