Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

If you care about depression, please read studies that vegetarian diet may increase your depression risk, and Vitamin D could ...

A new study published in the Journal of Affective Disorders highlights a potential link between dietary intake of spermidine, ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

A headset worn at home that zaps the brain with the energy of a 9-volt battery could help relieve symptoms of ... stages of ...

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...

“Eggs are a really versatile food and provide several benefits ... making it also helpful for supporting seasonal depression. It can help to boost levels of GABA, serotonin and dopamine which ...