Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

The JackFruit Company—owner of the Jack & Annie’s brand—has raised a $5m series B extension for its jackfruit-based meat ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.