You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based protein powders actually taste good? You see, I am a food person ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Age comes with many wonderful things—wisdom, bravery and just the ability to care less about the things that don’t matter.

This week's Money Problem comes from a reader who took his dog to the vet to be put down believing there would be no cost - ...

Protein plays a pivotal role in metabolic function, said Jinal Patel, dietitian, Zynova Shalby Hospital, Mumbai ...