A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

Livestrong at the YMCA is a free 12-week program designed to help those ... This initiative is more than just a fitness program; it takes a holistic approach, addressing both mind and body.

The National Volunteer Fire Council announced that 100 departments will each receive a $10,000 grant to purchase needed ...

The Phoenix Suns' new coach Mike Budenholzer replaced sharpshooter Grayson Allen with new starting point guard Tyus Jones in ...

Historic Waco will hold a 150th birthday celebration for East Terrace House, 100 Mill St., from 5:30 to 6 p.m. Thursday. Tickets cost $20 at historicwaco.org and include admission to the dedication of ...

To help you knock years off your body, femail.co.uk has designed a special 12-week fitness plan. The plan is designed to help ease you safely back into a fitness regime - no matter how out of ...

Learn more about top dividend-paying REITs like NNN, Realty Income, and W. P. Carey with solid yields and growth potential in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...