11, 2024 (GLOBE NEWSWIRE) -- The Hospitality Training ... a 12-week comprehensive job skills course, is a $2,500 value that has been offered at no cost to the first 2,000 program registrants.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

LANSING, Mich. (WLNS) – The Hospitality Training Institute of Michigan will again offer a free 12-week, comprehensive job skills management course next month, but only if you register on time.

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

I started researching on the internet about what middle-aged women can do to achieve this look, and everything pointed to resistance training, so I decided to give it a go. I didn’t know where to ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

I’m just making clear consistent progress week-in, week-out. Most people tend to split their gym program ... but after 12 months in my pocket, it’s become an indispensable training partner.