It’ll take you no longer than 15-20 minutes and, again, no equipment is needed. If, however, you want to avoid floor-based exercises, then check out this three-move standing ab workout instead. You ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

The Wattbike Proton offers a premium smart bike experience with a compact design and seamless app integration, perfect for ...

And with a plethora of free online Pilates videos from qualified ... in for those who like to crave a little extra heat. Most of the workouts are full-body focused, ranging from 20 minutes to an hour, ...

MAKING SURE YOU’RE properly hydrated is key to overall health, yet sometimes the fast pace of everyday life gets to us and we forget to actually drink water throughout the day. A smart water bottle is ...

If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all about ...

The easy stretching routine you have to fit into your day, according to the PT and yoga teacher to the stars. Maintaining flexibility is vital for overall health and fitness. It enables efficient ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Run 800 meters or bike for four minutes -- steady pace Lunges 10/leg Kettlebell/dumbbell swings 10-20 Kettlebell/dumbbell squats 10 Core System and Cardio: The section of the workout below ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...