Watch TMAC Fitness’ 20-minute Tabata workout Just as you can find dumbbell HIIT workouts ... You’ll do seven rounds, with classic equipment-free moves like squats, lunges, and several push-up ...

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Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

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Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

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The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...