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Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over
On top of this, exercising with dumbbells can also help to improve balance and coordination. For example, the lateral lunge ...
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Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
Watch TMAC Fitness’ 20-minute Tabata workout Just as you can find dumbbell HIIT workouts ... You’ll do seven rounds, with classic equipment-free moves like squats, lunges, and several push-up ...
A 4-Week Weight-Loss Workout Plan You’ll Actually Stick With
A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...