Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Looking to get fit? Your Samsung TV may be your next best fitness tool. Samsung Electronics America has partnered with ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...

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It's finally time to bite the bullet on this expert-recommend blender and firming skin serum while they're discounted.

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Garmin Vivoactive 5: was $299.99 now $249.99 at Amazon Garmin's dainty AMOLED Apple Watch rival gets a hefty $50 discount ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.