When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure ... These at-home back workouts can correct poor posture ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Similarly, swimming offers a full-body workout that’s gentle on the joints and psyche alike. Yoga and Pilates: For those seeking a mind-body connection, yoga and Pilates have emerged as ...

This article reveals the top 10 exercises that one can easily perform at home to stay healthy and fit ... Stand with feet shoulder-width apart, lower your body as if sitting in a chair, then ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

In addition to full-body and muscle-specific workouts (like the one here), her ... to 10-day challenges and equipment-free bodyweight sessions. That said, for those who do happen to have home gym ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...