Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive function to improved metabolic and cardiovascular health to a longer lifespan. Since consistency ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Working from home is the new norm, at least for some, and that's just another reason for working out from home. Getting in workout hours can be challenging, especially if you can't make that ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure ... These at-home back workouts can correct poor posture ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should ... Begin to roll your body back toward the ground slowly ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

makes them perfect to try out while you’re working from home. Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and ...