Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

In today’s fast-paced society, finding screen-free activities that allow for quality family time can sometimes feel like a ...

In a new political strategy, AAP chief Arvind Kejriwal on Sunday demanded answers from the RSS for Prime Minister Narendra Modi's actions, in an apparent bid to diminish his stature by implying ...

Bündchen showed off her toned figure by wearing a tiny leopard print string bikini for the photo. She allowed her hair to fall around her face as she studied her phone to snap the picture.

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

He added, “Regular Yoga practice can help athletes maintain flexibility in all muscle groups, reducing the risk of injuries caused by tight or overworked muscles. Poses like Downward-Facing Dog ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Maya Jama looked incredible as she posed make-up free for a stunning Instagram selfie while away on holiday on Sunday. The Love Island host, 30, shared the sun-kissed snap while on boat ...