A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Exercise is good for everybody’s body ... The great thing about parkour, a.k.a free running, is that you can do it almost anywhere. The aim is to move over, through, or around obstacles in the most ...

You'll also learn how to exercise in a safe way that keeps you free from injury or burn out ... as well as a ready-made gym workout plan for women designed by PT Andy Vincent. You're welcome! Keep ...