The feel-good fun run is credited with changing countless lives, getting people up and moving, motivating them to come back ...

A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

You'll also learn how to exercise in a safe way that keeps you free from injury or burn out ... as well as a ready-made gym workout plan for women designed by PT Andy Vincent. You're welcome! Keep ...

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on training ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to help you meet them. Free or subscription There are fitness apps for every ...

BENTONVILLE -- The number of student-athletes at Northwest Arkansas Community College is on the rise. The total is now at 49, ...

No workout class, no problem. Check out the Women’s Health workout finder for personalized workout and plan recommendations. Always have a plan as a Women's Health+ member. Join today.

For hikers, runners, and cyclists yet to plan routes using Garmin Connect ... has written for brands like Runner's World, Women's Health, Men's Fitness, LiveScience and Fit&Well on everything ...

Our small business spotlight is showing the empowering energy you can find at Doyenne Barbell studio. From open gym to glute ...

PCOS exercise (polycystic ovary syndrome ... They found that resistance training in women with PCOS was most effective for reducing Free Androgen Index (a fancy way of saying testosterone levels ...