Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...

Warrior Addict The Warrior Mat review: design. The Warrior Mat only comes in one colour which is a shame for those that like ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Satya Sanctuary is a dream come true for Charlotte Montgomery who yearned to create a haven where everyone can feel relaxed. The 32-year-old has been overwhelmed with support from her family and ...

Yoga is more free-flowing, and focusses on meditation and breathing ... choosing between the two will depend on which technique you find more enjoyable. “Perhaps trying beginner-level classes in each ...

Double, bubble, toil and trouble — come Oct. 13 you won't see potions simmering on the Hudson, but you may see a witch or two ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

The Feel Good Project Free Yoga Classes take place in Duleek Courthouse on Tuesdays ... 11 years and upwards 5.30 – 6.30pm; ...