Oct. 4  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Looking for Amazon Prime Day inspiration? Many of our team's top picks of the year so far - from Fire TVs to water flossers - ...

Bridge at Senior Services Plus: 1-4 p.m., Senior Services Plus ... Admission for non-members is $6, members are free. • Taco ...

If you are interested in assisting with social groups, hospitality, office help, support group facilitation, organizing special events or fundraising, please contact Priscilla at (760) 776-3100 or via ...

Senior author and professor of ... arousal-reducing methods of reducing anger are free or inexpensive and easy to access, and could be as simple as downloading an app on your phone or following a ...

We’re even using it here. But if you’re searching for the best Fitbits for seniors today, you’ll realize that Fitbit watches ...

Looking for help with today's New York Times Wordle? Here are hints, clues and commentary to help you solve today's Wordle ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

LOS ANGELES — Cissy Houston, the mother of the late Whitney Houston and a two-time Grammy winner who performed alongside ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

These exercises also cover three fundamental movement patterns that mirror what we do daily—whether you’re hinging over to pick something up, squatting down to tie a shoelace or pulling open a heavy ...