Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Take in the beauty of fall in the White Mountains while enjoying yoga and hiking at the annual “Yoga & Hiking with Rosie and ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Schedules shift to fall mode this month at the Waterbury Public Library. Here is a rundown of highlights of the free programs ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. A one-hour session with a certified ...