Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...