Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Take in the beauty of fall in the White Mountains while enjoying yoga and hiking at the annual “Yoga & Hiking with Rosie and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Longtime yoga practitioner and teacher Brooke Ulrich is the founder and owner of The Yoga Womb, a studio and wellness center offering beginner ... s Five Days of Free Yoga from Oct. 1 to 5.