Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Combining these with other protein-rich sources can be a great idea. Adding these fruits to smoothies can also help you make that perfect workout drink. Read on to learn more about high-protein fruits ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

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Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its ...