Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Weight loss has become a common concern for many people today. Cravings can contribute to weight gain and also harm one's ...

A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them. You can throw in some fruits, ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

A raw breakfast smoothie is not only quick ... and nutritious main course that aids in weight loss. By adding a variety of raw vegetables, fruits and seeds to your salads, you create a meal ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...